{"id":4269,"date":"2013-03-24T09:39:45","date_gmt":"2013-03-24T09:39:45","guid":{"rendered":"https:\/\/atlantiksurf.com\/en\/?p=4269"},"modified":"2017-02-23T13:47:33","modified_gmt":"2017-02-23T13:47:33","slug":"your-first-wave-paddling","status":"publish","type":"post","link":"https:\/\/atlantiksurf.com\/en\/your-first-wave-paddling\/","title":{"rendered":"Your first wave: Paddling"},"content":{"rendered":"<p>So &#8211; now that you\u2019re wonderfully trained, grab your loyal 7\u20198\u2019\u2019 BIC Board and drag it to the beach. Of course you got informed about the spot from the Stormrider Guide, you chatted with the locals, you observed the currents and the general conditions, the weather, the swell direction, the wave height, the wave intervals, the wind strength and direction and you obviously also checked the tides. Now get yourselves warmed up so that you limit the injury risk and to increase your paddling strength for the first sets. Then do some takeoff dry runs on the beach. Now you can get started.<\/p>\n<p>\u2026of course almost nobody does all of this. But: especially in new spots these points are really essential. Take it as an ideal checklist. Alright; so imagine you have your first week of classes at <a href=\"https:\/\/atlantiksurf.com\/en\/\" target=\"_blank\">Atlantik Surf<\/a> behind you. Now you\u2019re allowed to get a board and plunge into the waves outside of class, too. But how was that with the paddling, the takeoff and the right position on the board? Sooo \u2013 here we go again starting first with paddling.<\/p>\n<p>You\u2019re lying on the middle of the board so that the nose of your board sticks a few centimeters out of the water when you\u2019re paddling fast. Your legs are parallel to each other and *do not* hang left and right on the rails. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Core_stability\" target=\"_blank\">Your body is tense<\/a>\u00a0from the neck to the lower back, so that neither your torso, nor your board move left and right when you paddle. So far, so good. Now comes the harder part: you have to read the coming waves correctly and position yourselves accordingly, so that you\u2019re at the right moment in the spot where the lip of the wave is just about to break. This is a matter of experience and comes only with practice.<\/p>\n<p>The good news is: the cleaner the sets, the easier it is to recognize the emergence of a wave. So this means: always remain in motion because only like this will you get the waves in the perfect place. When you got there, it\u2019s essential to quickly turn your board (\u2018dry\u2019 turning practice in the water helps here too, for instance during set breaks) and then lie on the board in the direction of the beach with a 90\u00b0 angle towards the wave. When you\u2019re at the right place, 2-3 strokes should be enough and &#8211; swoosh \u2013 you\u2019re already in the wave. In the beginning it\u2019s better to do a few more strong strokes, because you often didn\u2019t read the waves well enough to be in the perfect spot. Paddle as long as you see fit, until the wave takes you with it. And then do 3 more paddle moves. Most of all, it\u2019s important that at the sight of the coming wave you don\u2019t switch to panic mode and then wildly paddle with the legs besides the board. Rather a few clean, especially strong strokes. I will explain the rest in the next post.<\/p>\n<p>Peace out!<\/p>\n<p>Dominik<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So &#8211; now that you\u2019re wonderfully trained, grab your loyal 7\u20198\u2019\u2019 BIC Board and drag it to the beach. Of course you got informed about the<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":5815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Your first wave: Paddling | Atlantik Surf \u00ae<\/title>\n<meta name=\"description\" content=\"So - now that you\u2019re wonderfully trained, grab your loyal 7\u20198\u2019\u2019 BIC Board and drag it to the beach. Of course you got informed about the spot from the.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atlantiksurf.com\/en\/your-first-wave-paddling\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"raissa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atlantiksurf.com\/en\/your-first-wave-paddling\/\",\"url\":\"https:\/\/atlantiksurf.com\/en\/your-first-wave-paddling\/\",\"name\":\"Your first wave: Paddling | Atlantik Surf \u00ae\",\"isPartOf\":{\"@id\":\"https:\/\/atlantiksurf.com\/en\/#website\"},\"datePublished\":\"2013-03-24T09:39:45+00:00\",\"dateModified\":\"2017-02-23T13:47:33+00:00\",\"author\":{\"@id\":\"https:\/\/atlantiksurf.com\/en\/#\/schema\/person\/a552b97bd0470c2e61f43269614b7d85\"},\"description\":\"So - now that you\u2019re wonderfully trained, grab your loyal 7\u20198\u2019\u2019 BIC Board and drag it to the beach. 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Now you\u2019re lying on your boards, looking towards the beach, controlling every few seconds what the wave behind you is doing and of course you have to paddle really hard because you didn\u2019t position yourselves close enough to the lip of the wave. So far, so good. You\u2026","rel":"","context":"In &quot;Sin categor\u00eda&quot;","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/atlantiksurf.com\/en\/category\/sin-categoria\/"},"img":{"alt_text":"wave-takeoff","src":"https:\/\/i0.wp.com\/atlantiksurf.com\/en\/wp-content\/uploads\/sites\/4\/2013\/03\/wave-takeoff.jpg?fit=700%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/atlantiksurf.com\/en\/wp-content\/uploads\/sites\/4\/2013\/03\/wave-takeoff.jpg?fit=700%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/atlantiksurf.com\/en\/wp-content\/uploads\/sites\/4\/2013\/03\/wave-takeoff.jpg?fit=700%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/atlantiksurf.com\/en\/wp-content\/uploads\/sites\/4\/2013\/03\/wave-takeoff.jpg?fit=700%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5974,"url":"https:\/\/atlantiksurf.com\/en\/advice-for-more-fun-in-the-water\/","url_meta":{"origin":4269,"position":1},"title":"Advice for more fun in the water&#8230;","author":"raissa","date":"24 March, 2015","format":false,"excerpt":"This week it happend again. After a few hours of frustration in the water I finally gave up and left the water with a strong desire of smashing my board on the beach. A few weeks without a surf session and you seem to have lost all your skills?! But\u2026","rel":"","context":"In &quot;Sin categor\u00eda&quot;","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/atlantiksurf.com\/en\/category\/sin-categoria\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/atlantiksurf.com\/en\/wp-content\/uploads\/sites\/4\/2015\/03\/happy-surf.jpg?fit=700%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/atlantiksurf.com\/en\/wp-content\/uploads\/sites\/4\/2015\/03\/happy-surf.jpg?fit=700%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/atlantiksurf.com\/en\/wp-content\/uploads\/sites\/4\/2015\/03\/happy-surf.jpg?fit=700%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/atlantiksurf.com\/en\/wp-content\/uploads\/sites\/4\/2015\/03\/happy-surf.jpg?fit=700%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5004,"url":"https:\/\/atlantiksurf.com\/en\/golden-surf-rules\/","url_meta":{"origin":4269,"position":2},"title":"Golden Surf Rules","author":"raissa","date":"19 June, 2014","format":false,"excerpt":"Tic toc, tic toc..Time is flying by and I\u2019m almost packing my bags for the Atlantiksurf Camp in Ajo. I\u2019m pretty sure that the surf coaches from our school will teach you how to behave in the water and on your board. But especially during the first few days you\u2026","rel":"","context":"In &quot;Sin categor\u00eda&quot;","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/atlantiksurf.com\/en\/category\/sin-categoria\/"},"img":{"alt_text":"surfing-rules","src":"https:\/\/i0.wp.com\/atlantiksurf.com\/en\/wp-content\/uploads\/sites\/4\/2014\/06\/surfing-rules1.jpg?fit=700%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/atlantiksurf.com\/en\/wp-content\/uploads\/sites\/4\/2014\/06\/surfing-rules1.jpg?fit=700%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/atlantiksurf.com\/en\/wp-content\/uploads\/sites\/4\/2014\/06\/surfing-rules1.jpg?fit=700%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/atlantiksurf.com\/en\/wp-content\/uploads\/sites\/4\/2014\/06\/surfing-rules1.jpg?fit=700%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6519,"url":"https:\/\/atlantiksurf.com\/en\/5-ways-prevent-wipe-out\/","url_meta":{"origin":4269,"position":3},"title":"5 ways to prevent a wipe out","author":"raissa","date":"18 July, 2016","format":false,"excerpt":"Every surfer experienced that \u2013 a wipe out. It's a part of surfing like a fin is part of a surfboard and it even happens to the best surfers. In small waves, wipe outs can be a funny thing (especially for the spectators), but the bigger and stronger the wave,\u2026","rel":"","context":"In &quot;Information&quot;","block_context":{"text":"Information","link":"https:\/\/atlantiksurf.com\/en\/category\/information\/"},"img":{"alt_text":"How to prevent a wipe out","src":"https:\/\/i0.wp.com\/atlantiksurf.com\/en\/wp-content\/uploads\/sites\/4\/2016\/07\/prevent-wipe-out.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/atlantiksurf.com\/en\/wp-content\/uploads\/sites\/4\/2016\/07\/prevent-wipe-out.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/atlantiksurf.com\/en\/wp-content\/uploads\/sites\/4\/2016\/07\/prevent-wipe-out.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/atlantiksurf.com\/en\/wp-content\/uploads\/sites\/4\/2016\/07\/prevent-wipe-out.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/atlantiksurf.com\/en\/wp-content\/uploads\/sites\/4\/2016\/07\/prevent-wipe-out.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7079,"url":"https:\/\/atlantiksurf.com\/en\/avoid-getting-caught-inside-in-surfing\/","url_meta":{"origin":4269,"position":4},"title":"How to avoid getting Caught Inside in Surfing!","author":"Christian Crossing-Taylor","date":"28 November, 2017","format":false,"excerpt":"If you are learning to surf I'm sure you've got caught inside more than once and you might have been obliged to get out the water, breathe safely and calm your pumping heart. So what is it to get Caught Inside in Surfing\u00a0and How can we avoid getting caught inside,\u2026","rel":"","context":"In &quot;Sin categor\u00eda&quot;","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/atlantiksurf.com\/en\/category\/sin-categoria\/"},"img":{"alt_text":"Caught inside surfing","src":"https:\/\/i0.wp.com\/atlantiksurf.com\/en\/wp-content\/uploads\/sites\/4\/2017\/11\/Oh-fuck-caught-inside-surfing.jpg?fit=845%2C577&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/atlantiksurf.com\/en\/wp-content\/uploads\/sites\/4\/2017\/11\/Oh-fuck-caught-inside-surfing.jpg?fit=845%2C577&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/atlantiksurf.com\/en\/wp-content\/uploads\/sites\/4\/2017\/11\/Oh-fuck-caught-inside-surfing.jpg?fit=845%2C577&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/atlantiksurf.com\/en\/wp-content\/uploads\/sites\/4\/2017\/11\/Oh-fuck-caught-inside-surfing.jpg?fit=845%2C577&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4032,"url":"https:\/\/atlantiksurf.com\/en\/swell-generation\/","url_meta":{"origin":4269,"position":5},"title":"Swell generation","author":"raissa","date":"9 January, 2013","format":false,"excerpt":"Hi everyone, I'm Dominik - some of you might already know me from www.SpanienSurfCamp.com. I'm sitting here in winter weather that even for Berlin is extraordinary depressing. That's why I have something to cheer you up! I will post the SpanienSurfCamp-Theory series in English so that also those of you\u2026","rel":"","context":"In &quot;Sin categor\u00eda&quot;","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/atlantiksurf.com\/en\/category\/sin-categoria\/"},"img":{"alt_text":"swell","src":"https:\/\/i0.wp.com\/atlantiksurf.com\/en\/wp-content\/uploads\/sites\/4\/2013\/01\/swell.jpg?fit=700%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/atlantiksurf.com\/en\/wp-content\/uploads\/sites\/4\/2013\/01\/swell.jpg?fit=700%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/atlantiksurf.com\/en\/wp-content\/uploads\/sites\/4\/2013\/01\/swell.jpg?fit=700%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/atlantiksurf.com\/en\/wp-content\/uploads\/sites\/4\/2013\/01\/swell.jpg?fit=700%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/atlantiksurf.com\/en\/wp-json\/wp\/v2\/posts\/4269"}],"collection":[{"href":"https:\/\/atlantiksurf.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atlantiksurf.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atlantiksurf.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/atlantiksurf.com\/en\/wp-json\/wp\/v2\/comments?post=4269"}],"version-history":[{"count":1,"href":"https:\/\/atlantiksurf.com\/en\/wp-json\/wp\/v2\/posts\/4269\/revisions"}],"predecessor-version":[{"id":6257,"href":"https:\/\/atlantiksurf.com\/en\/wp-json\/wp\/v2\/posts\/4269\/revisions\/6257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atlantiksurf.com\/en\/wp-json\/wp\/v2\/media\/5815"}],"wp:attachment":[{"href":"https:\/\/atlantiksurf.com\/en\/wp-json\/wp\/v2\/media?parent=4269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atlantiksurf.com\/en\/wp-json\/wp\/v2\/categories?post=4269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atlantiksurf.com\/en\/wp-json\/wp\/v2\/tags?post=4269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}